1. What is the difference between feeling stressed and struggling with mental health?

Stress is a common response to daily challenges, while mental health struggles often affect your ability to cope and function in daily life. Stress can be temporary, but ongoing mental health issues may require professional support.

2. How can I improve my emotional well-being?

Improving emotional well-being involves maintaining a healthy work-life balance, practising mindfulness, staying connected with supportive people, and engaging in activities that bring joy and fulfilment.

3. What should I do if I feel disconnected or unfulfilled in life?

If you're feeling disconnected, consider exploring new activities, seeking support from a therapist, or connecting with a community or group that shares your interests. It's important to take small steps toward regaining a sense of purpose and connection.

4. When is it time to seek professional help for my mental health?

If your emotional distress is affecting your daily life, work, or relationships, it may be time to seek professional help. A therapist or ccounsellorcan provide guidance and support tailored to your needs.

5. How can I manage stress more effectively?

Effective stress management includes practising relaxation techniques like deep breathing, exercising regularly, maintaining healthy social connections, and managing your time effectively to avoid feeling overwhelmed.