1. Which type of therapy works best for deep emotional issues?

Therapy that focuses on emotional expression and inner reflection may be more helpful for processing unresolved feelings or past trauma.

2. Can I change my therapy type if it doesn’t feel right?

Absolutely. It’s common to adjust your approach over time. Some people start with structured sessions and later shift to more open, reflective support.

3. How soon can I expect to feel better after starting therapy?

Everyone responds differently, but some people notice changes within a few weeks, while others need more time, depending on their needs and goals.

4. Is there support that understands cultural background and identity?

Yes. Many therapists now offer care that considers personal history, culture, and lived experiences, especially through inclusive platforms.

5. What if talking about my feelings makes things feel worse at first?

That’s a natural part of healing for many. A qualified therapist will help you work through it safely and adjust the pace to support your well-being.

mental health support - Wellbeing Tribez

Health Awareness Hub

Counselling for Depression vs CBT: Pros and Cons Compared

info@wellbeingtribez.co.uk
15 May 2025

Tag: mental health support

Counselling for Depression vs CBT: Pros and Cons Compared