1. What is mental wellbeing, and why is it important?

Mental well-being refers to emotional and mental health, which affects how you think, feel, and deal with daily life. It’s important because it helps you handle stress, build relationships, and lead a balanced, fulfilling life.

2. What are some ways to improve mental wellbeing?

Regular exercise, balanced nutrition, quality sleep, mindfulness practices, and building strong social connections can improve mental well-being. Seeking professional support can also be beneficial when needed.

3. What factors can impact mental wellbeing?

Mental wellbeing can be influenced by individual factors like emotional skills and past trauma, social and economic conditions, such as financial stability, and environmental factors like safe living conditions.