What is the difference between a health and wellness coach?

A health coach focuses on managing chronic illness; a wellness coach emphasises prevention and overall lifestyle.

How does coaching improve wellbeing?

Coaching improves wellbeing by guiding goal-setting, accountability, and sustainable positive habit formation.

A wellbeing coach empowers clients to identify goals and cultivate healthy, balanced lifestyles effectively.

You need coaching if you seek personalised support for lasting health and lifestyle improvements.

Coaching purposes include enhancing motivation, accountability, self-awareness, and facilitating sustainable behaviour change.

Health coaching functions to support clients in achieving specific health goals with evidence-based strategies.

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Health Awareness Hub

Health Awareness Hub

Health Awareness Hub