1. What is the Mental Health Continuum?

The Mental Health Continuum is a model that shows how mental health exists on a spectrum, ranging from Healthy to Ill . It helps people understand that mental health is not a static state; it can change depending on life circumstances, stress, and support.

2. Can my mental health improve if I'm currently struggling?

Yes, mental health can improve with the right support, resources, and self-care practices. The Mental Health Continuum is fluid, meaning that no matter where you are—whether you’re "reacting," "injured," or "ill"—you can move towards a healthier state.