What are wellbeing exercises?

Wellbeing exercises are activities that promote mental and physical health, helping to reduce stress, boost energy, and improve mood. Examples include mindfulness, meditation, and physical activity.

How often should I practice wellbeing exercises?

For best results, aim to practice wellbeing exercises daily, even if just for a few minutes. Consistency is key to improving mood and energy levels over time.

Can wellbeing exercises really improve my mood and energy?

Yes! Regular wellbeing exercises like breathing techniques, mindfulness, and physical activity have been shown to reduce stress, improve mental clarity, and boost energy.