Mazaiwana Therapy Claimed

Welcome to Mazaiwana Therapy

Compassionate CBT Support for Individuals & Couples – Led by a BACP-Registered Therapist

At Mazaiwana Therapy, I offer professional, qualified, and culturally sensitive Cognitive Behavioural Therapy (CBT) to help individuals and couples navigate life’s emotional challenges and build lasting change. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can be assured that you’re receiving therapy from a practitioner who meets nationally recognised standards for ethics, training, and professional practice.

🧠 What I Can Support You With

Life isn’t always straightforward. You may be feeling stuck, overwhelmed, disconnected or unsure where to turn. I’m here to walk alongside you, offering effective support for:

• Anxiety and panic attacks

• Depression and low mood

• Bereavement and grief

• Stress, burnout and work-related pressure

• Obsessive Compulsive Disorder (OCD)

• Trauma and PTSD

• Pregnancy complications, birth trauma and fertility challenges

• Relationship conflict and communication issues

• Hoarding disorder and emotional attachments to items

• Low self-esteem, confidence, and identity challenges

• Navigating cultural expectations or transitions

Together, we’ll explore what’s holding you back and develop practical, empowering tools to help you move forward.

💬 Support for Couples

Relationships can be incredibly rewarding—and incredibly complex. I offer CBT-based therapy for couples looking to improve communication, rebuild trust, or navigate emotional disconnection. Whether you’re coping with infidelity, family stress, parenting challenges or simply feel stuck in repetitive arguments, therapy can create a safe and constructive space for both of you to feel heard.

My role is to support your relationship, not to take sides. Together, we’ll explore how your thoughts, beliefs, and behaviours are impacting your connection and how to move toward a more fulfilling, respectful partnership.

🧠 Why Choose CBT?

Cognitive Behavioural Therapy is a highly effective and evidence-based approach that helps you recognise and reframe unhelpful thought patterns and behaviours. CBT is future-focused, skills-based, and tailored to help you not only feel better—but function better in daily life. At Mazaiwana Therapy, I take a collaborative, person-centred approach, ensuring each session is uniquely adapted to your pace, needs, and goals.

💻 Flexible, Remote Therapy – Wherever You Are

I understand how busy life can be. That’s why I offer secure, remote therapy sessions via phone or video, allowing you to access consistent support in the way that works best for you. Whether you’re a working professional, parent, student, or simply someone seeking comfort and privacy from home, you can access therapy safely and conveniently.

🛡️ A Safe & Confidential Space

Choosing to start therapy is an act of courage. Whether it’s your first time reaching out or you’re returning to therapy after a break, I am here to provide a safe, non-judgmental environment where your story is treated with dignity and care.

As a BACP-registered therapist, I am committed to the highest ethical standards in counselling. Confidentiality, cultural competence, and respect are at the core of every session. You deserve to feel supported, seen, and heard—just as you are.

🌿 Begin Your Healing Journey Today

At Mazaiwana Therapy, healing is not just about solving problems—it’s about understanding yourself more deeply, reconnecting with your values, and moving toward a life that feels more like your own. Whether you’re seeking support as an individual or as a couple, I’m here to help you take that first step.

You don’t have to carry this alone. Therapy can help you breathe, reflect, heal—and grow.

📞 Get in touch today to book your free initial consultation
🌍 Remote sessions available UK-wide
🎓 BACP Registered | CBT Specialist | Individual & Couples Therapy