In a constantly evolving world, staying on top of health and wellness trends is no easy feat—especially when juggling work, family, and everything in between. That’s where health and wellness podcasts come in. Whether you’re looking to boost your mental well-being, gain insights into physical health, or find motivation to stay on track with your fitness goals, podcasts can offer the perfect blend of convenience, education, and inspiration.
But with so many options, how do you know which podcasts are worth your time? As part of Wellbeing Tribez, a platform dedicated to empowering Black communities with culturally relevant wellness content, we have compiled a list of the best health and wellness podcasts that provide valuable knowledge and deliver motivation, support, and a sense of belonging.
1. The Mindful Kind
If you’re new to mindfulness, this is the podcast for you. Hosted by Rachael Kable, The Mindful Kind covers practical and actionable strategies for cultivating mindfulness in your daily life. From stress management to improving focus, Rachael’s down-to-earth approach helps you start small and stay consistent.
Best for: Beginners to mindfulness and those seeking a calm, supportive voice.
2. The Ed Mylett Show
Ed Mylett interviews high achievers across various industries, but what sets this podcast apart is its deep dive into mental and physical well-being. Expect insights from athletes, entrepreneurs, and wellness experts on how they’ve crafted a mindset that supports their success. The podcast is both motivational and educational.
Best for: Motivation, self-improvement, and learning from successful figures.
3. Therapy Chat
Led by Laura Reagan, LCSW-C, Therapy Chat is a must-listen for those interested in the intersection of trauma and healing. Focusing on somatic psychology and mindfulness practices, this podcast delves deep into the emotional aspects of wellness.
Best for: Mental health, trauma healing, and emotional well-being.
4. Happy Place
Fearne Cotton’s Happy Place is an absolute gem. In each episode, Fearne sits with celebrities, athletes, and health experts to talk about mental health, self-care, and life’s ups and downs. The relaxed, friendly vibe makes it feel like you’re chatting with a close friend.
Best for: Relaxed listening and a mix of celebrity interviews with wellness insights.
5. The Minimalists
While not strictly a wellness podcast, The Minimalists with Joshua Fields Millburn and Ryan Nicodemus speaks volumes about simplifying your life. If you’re feeling overwhelmed by clutter—physical or mental—this podcast offers wisdom on decluttering your mind and living a more intentional life.
Best for: Reducing stress and cultivating a simpler, more meaningful lifestyle.
6. The Balanced Blonde Podcast
Jordan Younger of The Balanced Blonde covers everything from fitness to spirituality. Expect discussions on health trends, mindfulness, plant-based living, and personal growth. It’s a perfect blend of modern wellness and self-discovery.
Best for: A holistic approach to health, including mental, physical, and spiritual well-being.
7. Black Girl In Om
This podcast is an essential for Black women looking for wellness content that speaks directly to their needs. Hosted by Lauren Ash, Black Girl In Om focuses on self-care, spirituality, and emotional healing, all while highlighting the importance of community and culture.
Best for: Culturally relevant wellness content and mental health support for Black women.
8. Unlocking Us
Brené Brown, the renowned researcher and storyteller, brings us Unlocking Us, where she talks about vulnerability, courage, and the power of human connection. If you want to understand more about yourself and deepen your emotional intelligence, this podcast is a must.
Best for: Personal growth, vulnerability, and emotional intelligence.
9. The Doctor’s Farmacy
Dr. Mark Hyman is a functional medicine doctor who brings a unique approach to health by focusing on the root causes of disease. On The Doctor’s Farmacy, he discusses everything from nutrition to mental health, with a focus on holistic healing.
Best for: Nutrition, health optimization, and functional medicine.
10. The Rich Roll Podcast
Rich Roll, an ultra-endurance athlete and wellness advocate, interviews a variety of guests on topics ranging from fitness to sustainability. His personal journey to wellness after overcoming addiction is both inspiring and educational, making this podcast a go-to for health enthusiasts.
Best for: Fitness enthusiasts, personal growth, and sustainable living.
11. Mindful Muslim Podcast
If you’re looking for wellness that incorporates faith and spirituality, the Mindful Muslim Podcast offers an insightful look at mental health, mindfulness, and self-care through the lens of Islam. With thoughtful discussions and advice, it serves a unique and underserved audience.
Best for: Mindfulness and self-care within a spiritual framework.
12. Feel Better, Live More
Dr. Rangan Chatterjee’s podcast is all about helping you improve your well-being with simple, actionable steps. His approach to health is all about the little things you can do every day to feel better, whether that’s through sleep, exercise, or mindset shifts.
Best for: Practical health advice for busy people.
13. The Wellness Way
Dr. Patrick Flynn from The Wellness Way takes a deep dive into health issues with a focus on holistic and natural solutions. From hormone health to gut health, he brings expert knowledge in a relatable and understandable way.
Best for: Natural health solutions and alternative medicine.
14. The SelfWork Podcast
Hosted by Dr. Margaret Rutherford, this podcast delves into the psychology of self-worth and emotional well-being. It’s an excellent resource for those who want to dive deeper into their mental health and learn about self-compassion and self-love.
Best for: Mental health support, self-love, and emotional healing.
15. You Are Here
Hosted by comedian and wellness advocate, Seánn Shallow, the You Are Here podcast explores the intersection of wellness, humor, and spirituality. With a down-to-earth tone, it explores mental health challenges, wellness routines, and real-life struggles, all while keeping things light and approachable.
Best for: Combining humour with health and wellness topics.
Conclusion
Podcasts are an excellent way to learn, grow, and stay motivated on your health and wellness journey. Whether you’re looking to dive into mindfulness, learn how to live sustainably, or find inspiration to push through tough times, these health and wellness podcasts are guaranteed to offer a diverse range of valuable insights.
At Wellbeing Tribez, we’re committed to empowering individuals with culturally relevant wellness content. As you explore these podcasts, remember that wellness is a continuous journey—take it one step at a time, find the content that resonates with you, and let it inspire you to become the healthiest version of yourself.
Happy listening!
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