Q. What are the best ways to encourage kids to eat more vegetables?

Make veggies fun! Try cutting them into shapes or pairing them with dips like hummus. Get your child involved in cooking—they’ll be more likely to sample their creations.

Q. How much water should children drink daily?

Children need around 1 to 1.5 litres of water daily, depending on their age and activity levels.

Q. Can poor nutrition affect children’s academic performance?

Yes, poor nutrition can lower concentration and memory, which are vital for learning. Balanced meals improve cognitive function.

Q. How can parents identify if their child is dehydrated?

Look for dry lips, infrequent urination, dizziness, or fatigue as signs of dehydration.

Q. What role do vitamins and minerals play in child development?

Vitamins and minerals support everything from bone health to brain growth. A varied diet ensures they cover these essential nutrients.

Health Awareness Hub - Wellbeing Tribez

Essential Nutrition and Hydration Tips for Kids

Babies and Toddlers ,Health Awareness Hub

Essential Nutrition and Hydration Tips for Kids

info@wellbeingtribez.co.uk
17 February 2025

Category: Health Awareness Hub

Essential Nutrition and Hydration Tips for Kids