1. How does exercise help improve environmental health?

Exercise promotes environmental health by cutting carbon emissions, when walking, jogging and cycling replace driving.

2. Can physical activity reduce pollution?

Yes, exercise can lessen pollution by promoting eco-friendly behaviors — like walking or cycling, instead of driving — that reduce carbon emissions and air pollution.

3. How does outdoor exercise benefit both my health and the environment?

Outdoor exercise is better for your mental health and physical fitness and definitely better for the health of the environment. It means less reliance on energy-sucking gyms and a deeper appreciation for green spaces.