What Exactly Does a Mental Health Coach Do?

A mental health coach helps you handle everyday challenges by offering structured support using tools like CBT, ACT, and mindful practices to boost your emotional wellbeing and life balance.

Are Mental Health Coaches Licensed or Certified?

They are usually certified, not licensed. Certifications like NBHWC reflect rigorous training and supervision, ensuring high standards without clinical licensing.

Can Coaching Replace Therapy?

No, it complements therapy. Coaching handles present-focused, non-clinical concerns, while therapy addresses deeper mental health disorders requiring diagnosis and treatment.