Q: How do you stay active and healthy?

Maintain a balanced diet full of fruits and vegetables, get enough sleep, drink plenty of water, and engage in regular physical activity like yoga, jogging, or walking to stay active and healthy.

Q: What are 5 ways to stay active?

Walking, cycling, dancing, strength training, and playing sports or being outside are five ways to stay active.

Q: What does being healthy and active mean?

Maintaining an active and healthy lifestyle that promotes both physical and mental wellness includes regular exercise, a healthy diet, stress reduction, and enough sleep.

Q: What is healthy and active ageing?

Maintaining your independence, mental well-being, and physical fitness as you age requires healthy and active ageing, which emphasises exercise, proper diet, and staying involved.

Q: What is a healthy, active lifestyle?

Regular exercise, a balanced diet, getting enough sleep, managing stress, and preserving social ties are all components of an active, healthy lifestyle that support long-term health and prevent chronic illnesses.